
Blue Buddha Blog
My thoughts on Therapy, and Mindfulness
Coming Back to Breathing
This is a quick post about meditating on the breath. My personal meditation practice has faltered over the last couple of years. I had hit a point that sometimes gets called the time of rolling up the mat i.e. packing up your meditation cushion when it gets tricky or weird. Despite that, I still endeavour…
Divination Without Divinity
I was recently listening to the BBC podcast, Witch. It was all about the history of witches right up to the modern day. One episode talked about divination, in particular about tarot readings. Hearing the readers talk about how they use the tarot it sounded like many of them were using them as a type…
Keeping Death in Mind
Each time I work with someone going through bereavement certain perspectives become clear. One of the most positive insights that can be gained from the loss of death is what is really important to us. Usually it is other people that are most important to us, and having memorable experiences. It is amazing how easy…
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