Body Scan – Will Farmer Counselling

Sleeping with Anxiety: and a bit of neuroscience, and a computer game.

So, it’s been a while since I last wrote, thankfully because work has been busier. Here is a little anecdote from my life that might be helpful if you’re ruminating instead of sleeping. I speak with my clients all the time about staying up all night worrying about life. While the root cause of this anxietyContinue reading “Sleeping with Anxiety: and a bit of neuroscience, and a computer game.”

This Week as a Counsellor: Why I Think Meditation is Useful in Counselling.

I have realised recently that I take it for granted that meditation can be a useful skill for mental wellbeing. When I guide clients through meditations I don’t always stop to talk about why it is going to help. I have now started to break down the advantages of meditation, as I see them, intoContinue reading “This Week as a Counsellor: Why I Think Meditation is Useful in Counselling.”