In this post I would like to outline the 54321 grounding technique, explain why it is useful to make this a part of your daily routine, and to look at a variation. Grounding techniques exist to help you from becoming overwhelmed by unhelpful thoughts and emotions. You may have noticed in the past how difficultContinue reading “The 54321 Grounding Technique”
Tag Archives: grounding
Effective Worrying
In this post I am going to look at a method to manage your worries if you find that they are disrupting your ability to rest and enjoy yourself. It is common for worries to interrupt our ability to stay present with the rest of our lives. You may find that you are struggling toContinue reading “Effective Worrying”
Will Farmer Counselling 