Kindness – Will Farmer Counselling

Meditation as a skill of kindness

I have been thinking a lot about meditation in relation to psychotherapy. When modern mindfulness started in the 1970’s part of its success was in providing meditation without religion. In a similar way I am starting to break down meditation into a set of relevant skills, as I see them being useful to mental health,Continue reading “Meditation as a skill of kindness”

Pain and Suffering

Recently, at work I have been helping clients to see the difference between pain and suffering with the following formula. Pain x Resistance = Suffering This idea can be so helpful that I am even going to frame it and put it on my wall. I first came across this idea in a Dharma talkContinue reading “Pain and Suffering”